Kombucha is a fermented tea that is quaffed for medicinal purposes. Kombucha is generally fermented using a visible solid mass of microorganisms called a "kombucha culture". Some call it a tea, some call it an elixer. Either way, it's a miracle and it's been used around the world for hundreds of years to restore health and vitality.Drinking Kombucha is an acquired taste. Its been described as drinking vinegar. However, the health benefits outweigh the taste. While serious Kombucha drinkers can make their own at home, we prefer a brand called "GT's" which can be purchased at Whole Foods, Harrys or Good Nutrition. GT adds fruit to the tea to create a more palattable drinking experience.
Why would you drink Kombucha? Simply because it is a super healthy food that helps the body to find (or regain) its natural balance, which promotes overall well being. Just like regular exercise, Kombucha is something that supports a healthy lifestyle. When the body is healthier, its natural defenses are stronger.
How to drink it? Have one in the morning instead of coffee. Sip one throughout the day for sustained energy. Drink one with a meal to help control your appetite. Drink one now !!
